Adult Dance and Fitness 

Monday

7:30-8:30pm Dance Club Cardio

8:45-9:45pm Adult Ballet

Tuesday

8:30pm-9:30pm Surge

Wednesday

7:30-8:15pm H.I.I.T.

8:30-9:45pm Adult Jazz Technique

Thursday

6:30-7:15pm Tap

7:30-8:30pm Adult Beginner/Intermediate Jazz- Coming March 10th

Dance Club Cardio

Move, Shake, Drop

Instructor Camille will give you the intense dance workout you are looking for! You will be motivated to jump, squat, flip your hair, learn awesome new dance moves, and even freestyle to great music!

Camille is constantly choreographing new routines and studying new forms of dance and fitness to up her game! In Dance Club Cardio, we feature pop/hip hop/dancehall and Top 40 music.

These hour long classes you will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!

HIIT: High Intensity Interval Training

Squat, Plank, Flex

Short bursts of high-intensity exercise with active rest throughout, our HIIT class is a fun and challenging way to reap the benefits of one hour of cardio and one hour of strength training in JUST 45 MINUTES!

Based on scientific studies such as The Tabata Protocol, HIIT is proven to increase aerobic and anaerobic capacity, as well as increase muscular strength and fat loss!

Get ready to SWEAT in this intense bodyweight class!

Adult Ballet

Plié, Balance, Jeté

Have you ever wanted to try Ballet but never got the nerve to do it? Did you dance when you were younger but it’s just been so long?

This is a perfect class for you! We accept all levels and it’s an incredibly encouraging environment, join us!  Students will learn proper ballet technique while working at the barre, center floor work and across the floor. This class will focus on strength and flexibility as well as movement in the art of ballet.

In Ballet, students learn choreography that will be performed in class as well as in our final spring performance.

Adult Jazz Technique

Stretch, Leap, Turn

Adult Jazz class for all levels! Students will learn dance technique in  jazz, contemporary, hip hop, and lyrical. Beginners as well as advanced dancers are welcome and challenged! Cheering each other on while learning new dance moves and technique is the best part of this class! Come join us and  try it out!

In Jazz class students learn choreography that will be performed in class as well as in our final spring performance.

Surge

Squat, Weights, Repeat

Surge is for everyone! Surge is a Hight Intensity Choreographed Cardio Mix with High rep weighted tracks! It works every muscle group to burn tons of calories and turn on your fat burners so you are burning fat and calories for 25-48 hours!

Taught by our new team member, Cami! Come meet her and try it out!

Free for the the month of December!

Fitness Pricing and Passes

Drop-in Rate

$ 7
per class
Purchase Online!

Unlimited Class Pass

$ 35
per month
Register for Fitness Membership

Class Punch Pass

$ 45
per 10 classes
Purchase online!

Contact:

801-787-1491

Payment:

Cash/Check

Address:

1491 N. 2950 W. Lehi
Utah 84043