Adult Dance and Fitness
7:30-8:30pm Dance Club Cardio
8:45-9:45pm Adult Ballet
8:30-9:45pm Adult Jazz Technique
7:30-8:30pm Adult Beginner/Intermediate Jazz- Coming March 10th
Dance Club Cardio
Move, Shake, Drop
Instructor Camille will give you the intense dance workout you are looking for! You will be motivated to jump, squat, flip your hair, learn awesome new dance moves, and even freestyle to great music!
Camille is constantly choreographing new routines and studying new forms of dance and fitness to up her game! In Dance Club Cardio, we feature pop/hip hop/dancehall and Top 40 music.
These hour long classes you will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
HIIT: High Intensity Interval Training
Squat, Plank, Flex
Short bursts of high-intensity exercise with active rest throughout, our HIIT class is a fun and challenging way to reap the benefits of one hour of cardio and one hour of strength training in JUST 45 MINUTES!
Based on scientific studies such as The Tabata Protocol, HIIT is proven to increase aerobic and anaerobic capacity, as well as increase muscular strength and fat loss!
Get ready to SWEAT in this intense bodyweight class!