Dance Club Cardio
Move, Shake, Drop
Instructor Camille will give you the intense dance workout you are looking for! You will be motivated to jump, squat, flip your hair, learn awesome new dance moves, and even freestyle to great music!
Camille is constantly choreographing new routines and studying new forms of dance and fitness to up her game! In Dance Club Cardio, we feature pop/hip hop/dancehall and Top 40 music.
These hour long classes you will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!
Lift, Jump, Lunge
These group class sessions focus on high-intensity interval training exercises and functional movements like push-ups, squats, sprints, and sit-ups. And provide a killer workout! HIIT training uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout.
That means the body burns extra calories even during sleep! Our instructor, Daniella keeps every boot camp workout dynamic and engaging the whole way through. Those 60 minutes fly by because your mind and body are constantly stimulated by something new.
HIIT: High Intensity Interval Training
Squat, Plank, Flex
Short bursts of high-intensity exercise with active rest throughout, our HIIT class is a fun and challenging way to reap the benefits of one hour of cardio and one hour of strength training in JUST 45 MINUTES!
Based on scientific studies such as The Tabata Protocol, HIIT is proven to increase aerobic and anaerobic capacity, as well as increase muscular strength and fat loss!
Get ready to SWEAT in this intense bodyweight class!