Adult Fitness

Dance Club Cardio

Move, Shake, Drop

Instructor Camille will give you the intense dance workout you are looking for! You will be motivated to jump, squat, flip your hair, learn awesome new dance moves, and even freestyle to great music!

Camille is constantly choreographing new routines and studying new forms of dance and fitness to up her game all the time! In “Dance Fitness” classes we feature pop/hip hop/dancehall and Top 40 music.

These hour long classes you will help you burn between 400-1000 calories and leave you feeling sassy, happy, confident, and empowered!

Boot Camp

Lift, Jump, Lunge

These group class sessions, focus on high-intensity interval training exercises and functional movements like push-ups, squats, sprints, and sit-ups and provide a killer workout. Training (HIIT) uses short bursts of activity to spike the metabolism and keep it running at an accelerated rate for up to 36 hours after the workout.

That means the body burns extra calories even during sleep! Our instructor Daniella will keep every boot camp workout dynamic and engaging the whole way through. Those 60 minutes will fly by even faster than you think because your mind and body are constantly stimulated by something new.

HIIT: High Intensity Interval Training

Squat, Plank, Flex

Short bursts of high-intensity exercise with active rest throughout, our HIIT class is a fun and challenging way to reap the benefits of an hour of cardio and an hour of strength training (two hours total) in JUST 45 MINUTES!

Based on scientific studies such as The Tabata Protocol, HIIT is proven to increase aerobic and anaerobic capacity, as well as increase muscular strength and fat loss!

Get ready to SWEAT in this intense bodyweight class!

Adult Ballet

Plié, Balance, Jeté

A class for all levels! Students will learn proper ballet technique while working at the barre, center floor work and across the floor. This class will focus on strength and flexibility as well as movement in the art of ballet.

Adult Jazz Technique

Stretch, Leap, Turn

A class for all levels! Students will learn dance technique in various forms such as jazz, contemporary, hip hop, and lyrical. Beginners as well as advanced dancers are welcome and challenged!

Fitness Pricing and Passes

Drop-in Rate

$ 5
per class
Pay by Venmo

Unlimited Class Pass

$ 25
per month
Register for Fitness Membership

Class Punch Pass

$ 35
per 10 classes
Purchase online

Contact:

801-787-1491

Payment:

Venmo @Udancestudio
Cash
Check to Camille Neilsen

Address:

1491 N. 2950 W. Lehi
Utah 84043